Hello! Here's your well-written article on health awareness:
*Introduction:*
In today’s busy world, people often neglect their health. Health awareness helps us understand our body, avoid diseases, and live a better life.
- Eat balanced meals rich in fruits, vegetables, and protein
- Exercise regularly (30 mins a day is enough)
- Get 7–8 hours of sleep
- Avoid smoking, junk food, and excess sugar
- Visit doctors for check-ups even when not sick
- Mental health matters too—stay stress-free
Health awareness is not just for the sick; it’s for everyone. Let’s take responsibility and lead healthier, happier lives.
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